Author Archive: Patricia Lee

“The energy of Flow”. This meditation is too short! I’ll listen again. Remarkable how this body has a mind of its own when, out of nowhere, right hand reaches out to another during meditation. A natural “unconscious” act — that I just learned from Practice Gratitude meditation. Communication of Flow includes all levels of mind: unconscious, subconscious, conscious with super conscious encircling them all !!

Without intention (subconsciously) I found myself drawn to morning meditation. Body led the way! Head bobbing the infinity 8 pattern — I read that’s a Bee dance. Breathing vivid white light and circulating it through systems. Cleaning / clearing house. Grounded! Staying put and not flying away. More Earth, less Air.

Wide open Hearts is new! Love never felt so Divine and it can only expand. 💜💜

“Tune in and receive” are words from morning meditation. There is an abundance of Love to give and receive. I get better (expand) at doing both.

I told my friend that I’d be out of town at a meditation retreat. She asked, “Dr Joe?” “Yes, I replied. Her response is ringing in my ears today: “He’s been good for you.” No one has said that before and it’s so true.

There’s a major difference in the way I’m processing meditation now compared to a couple weeks ago when I was able to write and listen at the same time. The new meditation format doesn’t allow me to set up that way on my phone. Or at least I haven’t figured that out. So, I’m not grounding in the same way. Now it’s less words and more flow and—I don’t have to hold my charged iPhone. The previous listen/response weaving of threads was enlightening. This current way of meditating is more solo. Valuable yet different. 

The impression I had during BOTEC meditation is how the parts are unified as one whole through some sort of Galaxy glue. I float in this substance and let it ground me. Grounding is a process but the most recent shift feels odd in that I’m in between the old and the new. A nothingness. Even emotionless which is unusual for me. I have no idea what’s going on so I float and ground with friends and family. I do miss my nanny kiddos. All that skin to skin loving is so healthy. Revealing how valuable it is for us seniors who live alone to have infants in their lives. It’s definitely an energy exchange of joy…spark plugging joy! Oh, is that why people have pets? Wow, I just got that!

I am caretaking Kenny the cat while my nanny family is on vacation. He misses his people. I had a lesson in brushing him. When he bit me I learned!

I must include this: Jesus showed up at the faint ending of meditation. “Faint” since I was tuned out and tuned in. Meditation can be background music for me. I listen beyond the words.

Morning meditation was grounded! Wow! That was a new experience. I didn’t fly off anywhere. My mind stayed in one place. Body was relaxed. The only mystical experience I had was at the end when a darker toned face appeared: Jesus! I expressed love for him by putting my right hand on his left cheek. It was totally natural. Which says a lot about nerve fibers of the body. Fibers that are more “thick.” Does “thick” mean grounded? It feels that way.

Thank you, Google:

Large fibers carry messages to the muscles to control our movements. They also receive and carry some sensations to the spinal cord and brain including touch, vibration, and balance.

What is thick bundle of nerve fibers called?
The two hemispheres in your brain are connected by a thick bundle of nerve fibres called the corpus callosum that ensures both sides of the brain can communicate and send signals to each other.

What is the thick band of nerve fibers called? The two hemispheres are connected by a thick band of nerve fibres called the corpus callosum. The brain halves are able to communicate with each other via this ‘bridge’.

What are the four types of nerve fibers?
The A group is further subdivided into four types (A-alpha, A-beta, A-delta, and A-gamma fibers) based on the information carried by the fibers and the tissues they innervate.

Serpentine nerve fibers !!

Pacific Time Zone grounded in Central Time Zone for meditation. The soft music accompanied the lovely bird song. I had no desire to “fix” anything about this. I know my physical eyes miss details and I know I forget things. My lesson learned is to let it be. I now know more for meditation tomorrow—or whenever. Who knows what the morning will bring. That’s not very intentional but it’s how I fly. S/He Dragon continues to ground differently!

Vacation is odd in that I have little ambition. I am definitely relaxing—and walking. When I schedule people time it’s one person a day. Such a luxury to relax!

Rereading this I know that my left brain has evolved and I’m much better at details — writing notes helps me remember. Concentration also helps! Yes, I’m always learning!

Peace Pole in the Garden

I’ve been holding my iPhone a lot during morning meditations and noticing an energetic “disturbance” in left hand. I’m thinking I need to decrease the contact with this phone and do fewer meditations. Maybe two a week. I’m listening to my body and will see.

Fasting Day #2 and the Dawn Chorus sounded extra clear. Simplifying life is vacation!

And now you ask in your heart, “How shall we distinguish that which is good in pleasure from that which is not good?”

Go to your fields and your gardens, and

you shall learn that it is the pleasure of

the bee to gather honey of the flower,

 But it is also the pleasure of the flower

to yield its honey to the bee.

 For to the bee a flower is a fountain of

life,

 And to the flower a bee is a messenger of

love,

 And to both, bee and flower, the giving

and the receiving of pleasure is a need and

an ecstasy.

Khalil Gibran 🧡