Coherent Mist

“Let something bigger than oneself handle all the details” from morning Guided Meditation for Abundance.

I often get turned around navigating directions. An example is exiting a room (or a road) and turning the wrong way. The opposite is happening here in Denver at the Gaylord. It feels as if a mist is present and carrying me the right way.

In morning meditation I got that this new misty substance is brain-heart coherence. I’m here to honor my left brain and integrate it more fully with my right. I’m so happy to discover the effects of just that.

Been noticing I’m feeding my solar plexus these days and not my sweet tooth. I get hungry and now I don’t panic. This is a new relationship to my gut body! I’m not on automatic pilot, however. I am intentional and focused about eating less junk food and more living food. It’s freeing to see pastries that used to exude magnetic attraction. Now they look as they are—lifeless. Can I sustain this? It’s moment by moment food choices.

Oh, I almost forgot. The first part of meditation held the sensation that I’m glued to a new orbit or is it in a new orbit? This has to do with my focus of intention and attention. I’m remembering this in a grounded way and not distracted. It’s a clearing of the old making way for the mist of the new “Shekinah” from the Bible and the word reminds me that Jesus was in the meditation leaning against a window looking out and down. I checked a second time and he was still there! Jesus was my first boyfriend. I must have been in first grade.

She·ki·nah

  1. (in Jewish and Christian theology) the glory of the divine presence, conventionally represented as light or interpreted symbolically (in Kabbalism as a divine feminine aspect).

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