Yesterday I felt something within tighten up (coil) to the point of busting loose. This allowed me to be new as choppy waters settled. No longer in this grip I was able to choose what foods to eat. I know this “beast” well—it’s like a giant tsunami that takes control. My renewal is less about food and more about staying centered with both logic and emotion (intelligence) away from being swallowed by this toxic rush. This pattern is true for addiction in general. It’s a global brain crisis.

I focus on new choices and know how to do this as I’ve had success after success with each one extending in duration.

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