What the heaven and hell did I just go through? That was intense! Just when I thought I was landing I was tossed around by more waves. Interesting that emotional territory is said to be of water. I wonder if I can stop these cycles by using more logic? Can I smooth them out or are they grist for the mill? Am I grist for the mill?
What chemical or hormone do I need to be more logical? Is it testosterone? How do I generate more conscious choice rather than subconscious patterns? I’m not sure if this is the correct wording but it’s where I start. One thing is certain: more inner teaching is on the way.
Looking at healthline.com and the article 8 Proven Ways to Increase Testosterone Levels Naturally I need to (these are my choices from many):
- Lift weights (Yes!!)
- Take Vitamin D (recent blood test agrees)
- Enjoy a healthy sex life (!!)
- Take ashwagonda and ginger
- Laugh and be happy (!!)