Testosterone, please

What the heaven and hell did I just go through? That was intense! Just when I thought I was landing I was tossed around by more waves. Interesting that emotional territory is said to be of water. I wonder if I can stop these cycles by using more logic? Can I smooth them out or are they grist for the mill? Am I grist for the mill?

What chemical or hormone do I need to be more logical? Is it testosterone? How do I generate more conscious choice rather than subconscious patterns? I’m not sure if this is the correct wording but it’s where I start. One thing is certain: more inner teaching is on the way.

Looking at healthline.com and the article 8 Proven Ways to Increase Testosterone Levels Naturally I need to (these are my choices from many):

  • Lift weights (Yes!!)
  • Take Vitamin D (recent blood test agrees)
  • Enjoy a healthy sex life (!!)
  • Take ashwagonda and ginger
  • Laugh and be happy (!!)

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