Shanti, with Alchemy Academy, (Accelerating Ascension class presented by Corey and Staci Goode) talks about “crowding out.” I find that it works !! Crowd out low vibe food and my body wants more high vibe food which means less dry foods (flour and sugar) and more watery foods (fruits and veggies). This also applies to my feelings, thoughts, words, actions, people I spend time with and how I spend my time. Knowing oneself and healing oneself includes getting to know an internal tone of harmony. Crowding out discord brings more accord.
